BTR Run

Date: 2025-04-24 7:42pm
Location: TBD
Slower runs this weekend anybody ? I am thinking of doing some SLOWER runs this weekend .... Below are some ideas.... But I'm open to anything similar *Saturday* maybe 8-9 mile lollipop at Betasso since it is a No bike day . Starting around 9am-ish ... guessing 4mph ... 2 to 2.5 hours. Really easy pace with uphill breaks *Sunday some ideas below ... from 9am ish... 3-4mph average pace One idea .... Sunshine Sadie to Lefthand to Jamestown (there is a food store) and back.... About 15-16-ish miles lollipop ... Another idea....Sugarloaf taking Switzerland trail to Ward ( there is a food store) and back 16-17mi or we could make this a little longer ..... Pace 3-4mph average , so 5-7 hours, i personally need to go pretty slow or even hike especially on the downhills *Please let me know by tomorrow Friday at 5pm* ...
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From: Bogdan Dumitrescu <[email protected]>
Date: Thu, 24 Apr 2025 19:42:30 -0600
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Subject: [BoulderTrailRunners] Slower runs this weekend anybody ?
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I am thinking of doing some  SLOWER runs this weekend .... Below are some
ideas.... But I'm open to anything similar


*Saturday* maybe 8-9 mile lollipop at Betasso since it is a No bike day .
Starting around 9am-ish ... guessing 4mph ... 2 to 2.5 hours. Really easy
pace with uphill breaks


*Sunday some ideas below ... from 9am ish... 3-4mph average pace*

One idea .... Sunshine Sadie to Lefthand to Jamestown (there is a food
store) and back.... About 15-16-ish miles lollipop ...

Another idea....Sugarloaf taking Switzerland trail to Ward ( there is a
food store) and back 16-17mi or we could make this a little longer  .....

Pace 3-4mph average , so 5-7 hours, i personally need to go pretty slow or
even hike especially on the downhills


*Please let me know by tomorrow Friday at 5pm* ...


Thanks
Bogie

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<div dir=3D"ltr"><div dir=3D"ltr"><div dir=3D"auto"><div dir=3D"ltr"><div><=
br clear=3D"all"></div><div>I am thinking of doing some=C2=A0 SLOWER runs t=
his weekend .... Below are some ideas.... But I&#39;m open to anything simi=
lar</div><div dir=3D"auto"><br></div><div><br></div><div><b><u>Saturday</u>=
</b> maybe 8-9 mile lollipop at Betasso since it is a No bike day . Startin=
g around 9am-ish ... guessing 4mph ... 2 to 2.5 hours. Really easy pace wit=
h uphill breaks</div><div dir=3D"auto"><br></div><div><div dir=3D"ltr" clas=
s=3D"gmail_signature" data-smartmail=3D"gmail_signature"><div dir=3D"ltr"><=
div dir=3D"ltr"><div dir=3D"ltr"><div dir=3D"ltr"><div dir=3D"ltr"><div dir=
=3D"ltr"><div dir=3D"ltr"><div dir=3D"ltr"><div dir=3D"ltr"><div><br></div>=
<div><b><u>Sunday</u> some ideas below ... from 9am ish... 3-4mph average p=
ace</b></div><div dir=3D"auto"><b><br></b></div><div dir=3D"auto">One idea =
.... Sunshine Sadie to Lefthand to Jamestown (there is a food store) and ba=
ck.... About 15-16-ish miles lollipop ...=C2=A0</div><div dir=3D"auto"><br>=
</div><div dir=3D"auto">Another idea....Sugarloaf taking Switzerland trail =
to Ward (=C2=A0there is a food store) and back 16-17mi or we could make thi=
s a little longer=C2=A0 .....=C2=A0=C2=A0</div><div dir=3D"auto"><br></div>=
<div dir=3D"auto">Pace 3-4mph average , so 5-7 hours, i personally need to =
go pretty slow or even hike especially on the downhills</div><div dir=3D"au=
to"><br></div><div><br></div><div dir=3D"auto"><b>Please let me know by tom=
orrow Friday at 5pm</b> ...=C2=A0</div><div dir=3D"auto"><br></div><div dir=
=3D"auto"><br></div><div dir=3D"auto">Thanks</div><div dir=3D"ltr">Bogie</d=
iv><div dir=3D"ltr"><font size=3D"2"><br><br></font></div></div></div></div=
></div></div></div></div></div></div></div></div></div></div>
</div>
</div>

<p></p>

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